Smart Recovery is a science-based approach to addiction recovery that emphasizes self-empowerment and self-reliance. While traditional 12-step programs have been the go-to for many years, Smart Recovery offers an alternative that is more focused on personal responsibility and practical solutions.

One of the key components of Smart Recovery is the Family and Friends Support Group, which is designed to provide support and guidance to loved ones of those struggling with addiction. If you have a family member or friend who is dealing with addiction, the Family and Friends Support Group can be an invaluable resource for you.

The Family and Friends Support Group is a safe and confidential space where you can connect with others who are going through similar experiences. It is led by trained facilitators who can help guide the conversation and provide practical advice and support.

During a Family and Friends Support Group meeting, you will have the opportunity to share your experiences and feelings with others who understand what you are going through. You will also learn practical strategies for coping with addiction, such as setting healthy boundaries, practicing self-care, and communicating effectively with your loved one.

Perhaps one of the most significant benefits of the Family and Friends Support Group is that it is based on the principles of Smart Recovery. This means that it is science-based, non-judgmental, and focused on practical solutions rather than moralizing or shaming.

The Family and Friends Support Group is not just for those who have a loved one in active addiction, but also for those who are in recovery themselves. It is a space where you can connect with others who have been through similar experiences and learn from their successes and challenges.

If you are interested in attending a Family and Friends Support Group meeting, you can find a local group through the Smart Recovery website. Meetings are typically held weekly and are free to attend. You do not need to register in advance, and you can attend as often or as little as you like.

In conclusion, the Family and Friends Support Group is an essential resource for anyone who has a loved one dealing with addiction. It provides a safe and supportive space where you can connect with others, learn practical strategies for coping with addiction, and gain a deeper understanding of the Smart Recovery approach to addiction recovery. If you are struggling with a loved one's addiction, consider attending a Family and Friends Support Group meeting to find the support and guidance you need to move forward.